The George Mikan Drill is a fundamental drill in basketball that focuses on developing a player’s layup technique and footwork and should be worked on during every practice session. The drill involves making a series of layups from different angles under the basket, using both the left and right hand. Players start by standing under the basket and making a layup with their right hand, then immediately making a layup with their left hand. They then move to a spot on the right side of the basket and make a right-handed layup, followed by a left-handed layup, before moving to a spot on the left side of the basket and repeating the process. The drill is typically performed for a set number of repetitions or a set amount of time.
The George Mikan Drill is important because it helps players develop their layup technique, footwork, and hand-eye coordination. By practicing layups from different angles and using both hands, players can improve their ability to finish at the rim and score points in game situations. The drill also helps players develop their footwork by requiring them to move quickly and efficiently between different spots on the court.
There are several variations of the George Mikan Drill, including adding in reverse layups, or inside hand layups and goofy foot layups , also you can increase the distance from the basket to challenge players further.
Keeping the ball high during the George Mikan Drill and getting it out the net before it touches the ground is a very important part of this drill as well. Keeping the ball high teaches you the muscle memory needed to go right back up off a missed shot and prevents you from dipping the ball low to avoid smaller guards stripping it away. This drill also helps players develop better hand-eye coordination by focusing on the ball and keeping it in their line of sight. Players can improve their ability to track the ball and react quickly to changes in its movement by moving quickly and efficiently between different spots on the court, while keeping the ball under control, players can improve their overall agility and coordination.
One notable player who has been known to use the Mikan Drill is Kyrie Irving, a six-time NBA All-Star and former NBA Champion.
Irving has been vocal about his love for the George Mikan Drill and has mentioned it in interviews as one of his go-to drills for improving his layup technique and footwork. He has even shared videos on social media of himself performing the drill, showcasing his speed, agility, and control.
Other NBA players who have incorporated the George Mikan Drill into their training include Stephen Curry, Kobe Bryant, and LeBron James. These players recognize the importance of mastering the fundamentals of basketball, such as layup technique and footwork, and the George Mikan Drill is a great way to improve these skills.
By using the George Mikan Drill, players are able to improve their game and become more effective on the court. They understand that mastering the fundamentals is key to success in basketball, and the drill is a great way to hone their skills and stay sharp.
Overall, the George Mikan Drill is a crucial drill in basketball that can help players improve their skills and become more effective scorers.